Category FYT Fuel Guide

Healthy Bedtime Snacks!

healthy bedtime snack5 Healthy Bedtime Snacks to curb night time hunger–


When you are trying to go to sleep and the pangs of hunger start, you need a healthy bedtime snack so you can get some sleep without wrecking your diet. No need to lay there hoping sleep will overtake you before you succumb to the hunger pains, read on for 5 healthy bedtime snacks that will quench that hunger so you can get some much needed sleep.

5 Healthy Bedtime Snacks

These healthy bedtime snacks all contain protein, and are low calorie so that you can get to sleep and keep your metabolism going through the night without overeating.

1. Cereal & Milk: 1/2 Cup Whole Grain cereal with 1/4 Cup Milk (22 calories), preferably with protein such as Zone Perfect (160 calories) or Kashi GOLEAN Crunch(70 calories).

2. Yogurt and Berries: 1 cup ...

Read More

6 Simple Rules to boost workout and diet success

photo (2)6 Simple Rules to boost workout and diet success–

1. Don’t be a perfectionist; be a “just get up and do something-ist”. So many times we miss a workout because we don’t have enough time to finish our ideal workout. Don’t let perfectionism get in your way. Realize every day you will not be perfect but also know you are doing what you can when you can. Even if you push yourself to squeeze 10 minutes in, you are still burning calories that count toward your goals. If you find yourself eating something “bad” then just make sure you redouble your efforts at your next workout.

2. Don’t let yourself go two days without doing something. Even if you are short on time or not feeling up to it just promise yourself 10 minutes and you might find yourself finishing...

Read More