Hip Hop Abs

Hop Hop Abs Workout ProgramHip Hop Abs
If you want to work your abs but hate crunches and you like to dance and listen to good music, Hip Hop Abs is the workout for you. Hip Hop Abs by Beachbody led by instructor Shaun T delivers a dance-based ab workout that is free from crunches and packed with fun.

I bought the Hip Hop Abs workout because I wanted to have fun working out, and Hip Hop Abs did not disappoint. The Hip Hop Abs workout truly makes it fun to work out as you move to the beat, and is great for any level of fitness. The exercises are easy to follow and fun to do. Shaun T is engaging, entertaining and keeps the workout upbeat. The music is really good compared to most workouts. You get everything you need to succeed with this workout. I lost weight and inches doing this workout 4-5 days a week and following the diet.

Once you are used to the moves and have made it through the first 30 days, we recommend focusing on the Total Body Burn workout, which is fun and challenging and will give you the most results and work your entire body. In just 45 minutes it provides cardio, standing ab work, as well as C-sit ab work (no crunches!), a good buns workout and stretching. You can always rotate back to Fat Burning Cardio and Ab Sculpt to change it up or if you are short on time. Always feel good about just doing something even if you have to stop early. At just $19.95 + $7.95 S&H it is a bit of a no brainer to add this to your workout library for those days you just want to get your groove on.

The bonus DVD “Learn to Dance with Shaun T”  gives you the chance to learn 3  professional dance routines. If you like to dance it is a fun challenge to see if you can hang with the dancers of Hip Hop Abs. The Results on the Run Diet guide provides you with the best fast food choices so you don’t risk your progress while you are on the go. The 6-day slim down is a more restrictive diet that will jumpstart your weight loss and help you lose up to 3 inches in the first week. And for you ladies out there, I have to say Shaun T is just so cute! Lots of closeups of his abs doing the Tilt Tuck Tighten move.

The Promise: Lose 3 inches off your waist in 30 days. Flat abs with no crunches or situps.
Cost: $19.95 + $7.95 S&H. Free upgrade to express delivery in 3-5 days.
Length of Program: 30 Days
# of Work out Days a Week:  6 days at 25 to 45 minutes a day
Diet: Step by Step Nutrition Guide and 6-day slim down program
What you get: 4 workout DVDs and 4 Gifts:  Secrets to Flat Abs, Fat Burning Cardio, Ab Sculpt and Total Body Burn.

  • Secrets to Flat Abs takes you through the basics of the “Tilt Tuck Tighten” technique that forms the basis of the Hip Hop Abs workout.
  • Fat Burning Cardio is 30 minutes of dance movies that give you the cardio and ab work to get results.
  • Ab Sculpt provides an ab focused workout the builds upon the Fat Burning cardio moves (25 minutes).
  • Total Body Burn is the longest workout (45 minutes) that amps up the action to burn more calories and work the entire body.

The 4 gifts you get for trying Hip Hop Abs are Hips Buns and Thighs DVD (25 minutes), Results on the Run Diet Guide, 6 day slim down program, and Learn to Dance with Shaun T which includes 3 dance routines. Additional free workouts: Last minute abs and Last minute buns – these are the 10 minute workouts for when you are really short on time.

Tools/Gear: No additional equipment required other than your TV.  Hip Hop Abs comes with a step by step nutrition guide,  30-day workout calendar, a tape measure, a measurement card to track your inches lost and 24/7 online support.

Money Back Guarantee: 30 Days and you get to keep the 4 gifts for trying Hip Hop Abs.

Read More About the HIP HOP ABS DVD Set – 6 Workouts Set here…


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